Just a quick bit of unsolicited, but wise (trust me!) advice in the world of dieting.
If you are going to make a conscious effort to increase your daily fiber intake AND take a multi-vitamin, do so gradually.
Your stomach will thank you.
I promise.
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3 comments:
LOL! Don't eat beans for a few days. Or eat a lot of cheese.
We are on the same page yesterday!
That IS wise advice. Thank you.
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