Well, I did it again. I gained weight. A lot of weight. And I have no excuses this time. I just ate bad. A lot.
That being said, I'll confess that I gained 4.8 pounds this week. ACK!!!!! It's horrid.
I am committed to turning it around this week. I got the eating bad out of my system and now it's time to eat good.
Plus, I felt horrible after I over ate. My stomach cramped. I had pains, not like the food not settling pains, but like muscle pulled pains. I think my stomach is not used to the huge amounts of bad food I ate.
So it's time to regroup. Get it back together and lose again.