I made up for my small .8 pound weight loss last week with a 4.4 pound loss this week! This brings my total loss to 59.2 pounds.
I believe all of this loss is related to incorporating daily exercise into my life. I have been walking daily for 30 minutes. Well, except this past Saturday when I did a Richard Simmons work out video and went on a bike ride with my sister.
I may have caught the biking bug. I'm considering finding a bike for myself. But I will make sure I get the comfort seat! OUCH!
I'm hoping I can keep up the loss and add to it next week. I'd love to hit the 60 pound mark by my 6 month mark (July 5th).
Wish me luck!
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2 comments:
Biking is fun-I haven't done it in a long time either.
Keep up the good work, you are well on your way!
I am looking into getting a bike myself. I have got to get out and get more active during the week and I used to love riding my bike when I was a kid. I am glad you are doing so well! I am proud of you!
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